Posts about fitness and diet Home » Posts » Fitness diet Reset and reconnect: Fall fitness Lauren Kaminski Fitness & diet 13 October 2025 Lauren’s fall banana bread Lauren Kaminski Fitness & diet 29 September 2025 Lauren’s summer smoothie Lauren Kaminski Fitness & diet 25 August 2025 Lauren’s strawberry summer salad Lauren Kaminski Fitness & diet 28 July 2025 Lauren's favourite chocolate mountains Lauren Kaminski Fitness & diet 12 May 2025 Nourish to flourish: Why holistic living starts in your kitchen Stephanie Valentine Fitness & diet 5 May 2025 The bliss of being a pet owner Lauren Kaminski Fitness & diet 10 February 2025 Fitness is my witness: The healing power of movement Olivia Viggiani Fitness & diet 20 January 2025 Lauren’s gingerbread cookies with maple glaze Lauren Kaminski Fitness & diet 23 December 2024 Lauren's chocolate cream sandwiches Lauren Kaminski Fitness & diet 4 November 2024 Run ’n’ Go advice with running enthusiast Christine Blanchette! Christine Blanchette Fitness & diet 30 September 2024 Rose Reisman’s chocolate-chip crumb coffee cake recipe Rose Reisman Fitness & diet 19 August 2024 Embracing hot yoga in the summer Lauren Kaminski Fitness & diet 10 June 2024 Christine’s advice on how staying active brings success in business Christine Blanchette Fitness & diet 15 January 2024 Running into fall with inspiration Christine Blanchette Fitness & diet 16 October 2023 The therapeutic power of hot yoga Lauren Kaminski Fitness & diet 4 September 2023 Tips for getting active this spring Lauren Kaminski Fitness & diet 10 April 2023 Running Watch Less Christine Blanchette Fitness & diet 27 February 2023 The fall is a perfect season to workout Christine Blanchette Fitness & diet 12 December 2022 For the rough patches, the tough times, the heartaches Rachel McGarry Fitness & diet Personal journeys Self-help & inspiration 15 August 2022 Emotional eating before and after pregnancy Jaime Saibil Fitness & diet Personal journeys 8 August 2022 Preparation tips for run day Christine Blanchette Fitness & diet 25 July 2022 Christine’s five ways to stick to an exercise program Christine Blanchette Fitness & diet 21 March 2022 How I finally stuck to an exercise routine Alynna Carlson Fitness & diet 14 March 2022 Finding the motivation to start running Christine Blanchette Fitness & diet 22 November 2021 Reflecting on my weight-loss journey, two years later Hayley Preziosi Fitness & diet 20 September 2021 The guide to feeling good Lily Librach Fitness & diet 30 August 2021 Finding bliss in the kitchen Carolyn Cohen Fitness & diet 16 August 2021 The bliss of healthy eating Nicole Millman Fitness & diet 14 June 2021 Seven ways to spring forward into a fitness routine Neil Zworth Fitness & diet 22 March 2021 Is Pilates right for you? Here are your top 10 questions answered! Margot McKinnon Fitness & diet 30 November 2020 Nancy Crossley’s pumpkin cheesecake recipe Nancy Crossley Fitness & diet 23 November 2020 The weight of COVID Sharon Neiss Arbess Fitness & diet 5 October 2020 Worried about the “Quarantine 15”? Nicole Millman Fitness & diet 21 July 2020 How are you doing with exercising during COVID-19? Neil Zworth Fitness & diet 23 June 2020 Heal your gut and find your bliss Lara Spector Fitness & diet 30 July 2019 My slow journey on the fast metabolism diet Hayley Preziosi Fitness & diet Personal journeys 21 May 2019
